You worked this hard so they could have everything
Be one of those things
Regulated Success
What if the most productive think you did was stop running on stress?
Coaching & nervous system regulation for ambitious women.
Imagine carrying just as much, and feeling none of the weiht you carry now.
Imagine finishing your working day without the low hum of guilt that follows you into the evening. Imagine trusting that what you have already done is enough, instead of running the tally of what still isn't. Imagine leading your team, your household and yourself from somewhere calmer than exhaustion.
You are already capable. You have already proven that. You hold down a demanding career, you show up for the people who depend on you, and from the outside it looks like you are managing everything just fine. But you are running on empty far more often than anyone around you knows, and the only reset you get is a holiday, which lasts less than a day once you are back.
You have started to believe that this is simply what success costs. It isn't. Stress is not created by how much is on your plate, so it cannot be solved by taking things off it. It is created by how you are relating to what's on your plate, and that can change without you having to want less.
"Stress was never about how much I had to do. It was about how I thought I had to do it, and that was the part I could actually change."
Through the Regulated Success Method™, drawing on nervous system science, mindfulness training and applied psychology, I help ambitious women change their relationship with pressure at the root, so they can keep their ambition and lose the exhaustion.
So that you can finally operate differently
At Home
Be physically and mentally present with your children, instead of present in body and somewhere else in mind.
In Your Body
Sleep without the racing mind. Come down from a stressful moment in minutes, not days.
At Work
Lead at a high level without carrying it home in your body. Make decisions from clarity rather than urgency.
As a Leader
Stop passing your stress state down to your team. A regulated leader builds a regulated team.
Working with me
8 Week Regulated Success Coaching Programme
Eight weeks of structured, 1:1 work through the Regulated Success Method™, built for the pace of a genuine shift in how you operate under pressure, not a temporary adjustment that reverts the moment demands intensify.
What's included:
* A weekly 60-minute 1:1 session
* Mid-week WhatsApp check-ins between sessions
* Bespoke morning and evening meditations, tailored to what you're working through
* A toolkit designed for continued use well beyond the programme itself
Who it's for:
Senior women holding significant professional responsibility alongside a demanding personal life, who present as entirely capable and composed, and largely are, while operating far closer to depletion than anyone around them realises. If a holiday is currently your only form of recovery, and its effects dissolve within a day of returning, this programme addresses the underlying cause rather than the symptom.
Book a Discovery Call to establish whether this is the right next step.
Not sure if this is for you? Come to my free workshop
Free Live Workshop
Wired & Tired
WHY AMBITIOUS WOMEN STAY STRESSED & HOW TO STOP
60 MINUTES, LIVE ON ZOOM
You carry the pressure all day, the meetings, the deadlines, the decisions that land on you and no one else, and by the time you're home there's nothing left, no energy, no patience, barely enough to be present with the people you did it all for. You take the holiday. You come back to the inbox. Within a day you're right back where you started.
This free workshop shows you why the stress doesn't lift even when the to-do list does, and gives you something practical to do differently that same week, without asking you to want less or do less.
September 2026 - multiple dates available.
The proof isn't a case study.
It's my own week.
Accredited Mindfulness Meditation Teacher
+10 Life and Career coaching
+15 Years at Big4
Mum of two girls
I'm Dorota Wasik, an Accredited Mindfulness Meditation Teacher and the creator of the Regulated Success Method™. I also work full time in a senior role at Big4, and I raise two children with no nearby family to call on. I didn't step back from any of that to create my method. I built it while all of it stayed exactly as demanding as it already was.
I have more on my plate now than at any point before Regulated Success existed, and I am calmer now than I have ever been. That gap is the whole method. If stress came from workload alone, I should be far more stressed today than I was two years ago. I'm the opposite, and that isn't luck or personality, it's what happens when you change how you're operating rather than how much you're carrying.
I built the Regulated Success Method™ from the psychology and neuroscience research I was already reading and applying to my own life, and from my training as an Accredited Mindfulness Meditation Teacher, so what I teach comes from what I actually use to run my own days, weeks that still include school mornings, deadlines, and everything in between.
Testimonials
"Working with Dorota taught me so much. She has a distinctive ability to see past the surface of a stressful situation to address the root cause. Where others might focus on the friction of a reaction, Dorota focuses on the 'why', equipping you with a better understanding of your own work patterns so you can move forward independently".
1:1 Coaching Client, Big4
"She was instrumental in helping me reframe my standards for success. Through her guidance, I moved away from a self-defeating perfectionist mindset and embraced a more strategic 80/20 framework. This wasn’t just about ‘wellbeing’ in the abstract sense; it was about building a more effective, less reactive professional version of myself. Her influence remains a blueprint for how I approach my work today".
1:1 Coaching Client, Big4
"Dorota has been coaching me over the past 7 months, and from the outset we built a strong and trusting coaching relationship. She consistently creates a supportive space where I feel comfortable sharing both challenges and successes, while helping me gain new perspectives and navigate difficult situations with confidence.".
1:1 Coaching Client, Big4
I really enjoyed the session and found it well timed. She'd spoken to us beforehand and tailored the slides, so it felt very bespoke. The personal anecdotes were ones everyone could relate to, and they made me feel validated. The practical tips were really useful, and she gave everyone time to speak and reflect. I have no areas for improvement to suggest. Please keep doing what she has been doing.
Workshop Feedback
FAQ
Common Questions
I don't really have time for this.
This takes less time than the stress you're already carrying costs you, in sleep, patience and focus. Sessions and tools are built to fit around a full week, not add another thing to it.
I'm fine, I just need a proper holiday.
If a holiday actually reset you, it would still hold once you were back. For most of the women I work with, it lasts less than a day. That's worth paying attention to.
Shouldn't I be able to handle this myself?
The most effective leaders invest in their own regulation. It's a leadership skill you build with support, not a weakness you're meant to manage alone.
Is this coaching or therapy?
Coaching. I'm not a therapist or psychologist, and I don't treat clinical conditions. This work is about how you operate day to day, using nervous system regulation, mindset and practical tools.
What does the 1:1 programme actually involve?
The Regulated Success Reset™ runs over 8 weeks, with a weekly 60-minute session, mid-week WhatsApp check-ins, and bespoke morning and evening meditations built around what you're working through.
How do I know if we'd be a good fit?
Apply below and we'll arrange a Discovery Call, a focused conversation to look at what's actually driving things for you and whether this is the right next step.
CERTFICATIONS
AS SEEN ON
Calm · Clarity · Choice
© 2026 Dorota Wasik · Regulated Success